Three Thursday Evenings for MBSR Alumni:
Bringing Your Practice to Life
December 6, 13, & 2 7:00-9:00PM
New York Insight Meditation Center
28 West 27th St. 10th Floor

Whether you've recently completed Mindfulness Based Stress Reduction or your practice just needs a bit of energizing this will be a three-week class to re-enforce and renew. This is an opportunity to practice together and learn ways to bring these practices into our lives while bringing life to our practice. Particular emphasis on self-compassion and equanimity.