A Five Wednesday mornings for MBSR Alumni
(and others whose meditation practice could use some fertilizing) 

Has your meditation practice been flagging?  Are you finding yourself falling into unskillful habits? Give you mindfulness practice a boost.  This class will include periods of formal practice, inquiry and discussion and offer many options for exploring all the areas in your life where the seeds of practice can be cultivated.   This class is suited for anyone who has recently (or not so recently) completed the 8-week Mindfulness Based Stress Reduction class and anyone who feels “stuck” in their practice.