Embodying Love- Forgiveness and the Four Divine Abodes
Six Thursday mornings on-line. starting April 29
Offered on-line through the New York Insight Meditation Center.

As our practice deepens, and the boundary between self and other softens, the unconditional nature of love arises.   At the same time, mindful cultivation through formal practice of the boundless qualities of lovingkindness, compassion, resonant joy and equanimity can open the lens of wisdom and break through the barriers which have accumulated over lifetimes.  For many, resentments are a common obstruction to opening the heart and the practice of forgiveness becomes an essential key to these abodes.