Five Monday Evenings 6:00-7:00pm
On-line via Zoom
September 13th - October 11th
sessions are recorded and shared with participants
Has your meditation practice hit a slump or faded into the distance? Do you need a “tune-up,” and a chance to (re)establish momentum and resolve ? Would it be helpful to have some longstanding questions answered? Are you finding it hard to sit comfortably?
These five Monday evening sessions will be an opportunity to re-connect with your meditation practice and to provide supportive conditions to deal with common roadblocks.
Topics:
Session 1: Clearing the way, and (re)establishing anchors
Session 2: Posture workshop (sitting in a chair, on the floor, and walking)
Session 3: Mindfulness of Breathing and Whole Body Breathing
Session 4: Attitudes of mindfulness
Session 5: Open awareness & working with thoughts and feelings
Each session will include instruction, practice, followed by Q&A.
Optionally, participants can opt in to a one-to-one session with Jon at some point during the 5 weeks of the class.
Tuition / Teacher Support:
5 week course with access to recorded session.
Sliding scale $80 (supported) - $120 (standard) - $160 (benefactor)
Optional ad on: individual 30 min tune up session $60
This sliding scale allows for the course to remain affordable to those who need a lower tuition due to their financial situation. Please choose a level of contribution appropriate to you. Those with greater means who are able to pay at the higher end of the range make it possible for others to participate. Thank you for your generosity.
After registration, you can pay here:
If you have opted for an additional individual session, please book here: