Six Wednesday Evenings!

You’ve learned to meditate and started to develop a daily practice and perhaps are wondering “now what”? If so, this course is for you.

Each session in this six-week class will include meditation and discussion of how we bring our meditation practices to life and life to our practice. Meditation cultivates compassion, patience, equanimity and much more. Do we integrate them into our daily life and are we mindful of those moments when we don’t? How do we work with afflictive emotions like anger, jealousy, frustration? How do we handle our inner critic? Most importantly, in this age of COVID19, how does our practice of meditation and mindfulness keep us safer?

This course is for MBSR graduates and relatively new meditators.

Registration: $330-$120